WebThe white of an egg has: 4 grams of protein 55 milligrams of sodium 1.3 micrograms of folate 6.6 micrograms of selenium 2.3 milligrams of calcium 3.6 milligrams of … WebOct 21, 2024 · For example, the exact amounts of egg nutrition in 100 grams of eggs is significantly different than the list of one egg nutrition facts. The yolk and whites of the egg also contain a different set of …
Egg Nutrition Facts and Health Benefits - Verywell Fit
WebFind Calorie and Nutrition Information for 1 large egg white. Register Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. ... Cooked Egg White. Per 1 large - Calories: 17kcal Fat: 0.06g Carbs: 0.24g Protein: 3.58g ... 1 serving - 17kcal , 1 egg white, NS as to size - 17kcal , more... Nutrition Facts - Similar. Large ... Web68/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2080 mg. 220/2300mg left. Cholesterol 300 mg. --/300mg left. dr pearly ngeow
Egg, whole, cooked, hard-boiled Nutrition Facts & Calories - Self
WebFeb 6, 2024 · Egg Yolk Nutrition. It's true, the yolk of an egg contains about 5 grams of fat and 211 milligrams of cholesterol, which may be two reasons some opt for egg whites over the whole egg. 2 But by not eating the egg yolk, you're missing out on key micronutrients, says Newell. These include lutein and zeaxanthin, two carotenoids essential to eye ... WebNutritional Summary: There are 17 calories in 1 large Cooked Egg White. Calorie Breakdown: 3% fat, 6% carbs, 91% prot. WebFind Calorie and Nutrition Information for 1 large egg white. Register Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. ... Cooked Egg White. Per 1 large - Calories: 17kcal Fat: 0.06g Carbs: 0.24g Protein: 3.58g ... 1 serving - 17kcal , 1 egg white, NS as to size - 17kcal , more... Nutrition Facts - Similar. Large ... college courses for general academic strand