WebJul 30, 2024 · The reasons for wanting healthy popcorn substitutes can range from gluten-free diets to corn allergies, or just basic health reasons. Luckily, there are several alternatives to this crunchy, salty snack food such as amaranth, cauliflower, sorghum, barley, and quinoa among others. [1] Amaranth. Amaranth is not actually a grain, but a … WebJan 25, 2024 · 1. Canola Oil. Canola oil is a monounsaturated fat — a type that lowers your cholesterol and reduces your risk of heart disease, according to the Mayo Clinic. Canola oil also is low in saturated fat, but contains omega-3 fatty acids, important nutrients for heart health. That makes canola oil a healthy choice to use for making popcorn.
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WebMar 22, 2024 · 11 Healthiest Microwave Popcorns You Can Buy. 1. Connect Snacks Microwaveable Popcorn. Courtesy of Amazon. Per serving (popped with 1 tbsp of avocado oil): 130 calories, 0.5 g fat (1 g sat fat), 0 mg cholesterol, 300 mg sodium, 17 g carbs (5 g fiber, 0 g sugar), 2 g protein. "Connect Popcorn is free from PFAS," says Manaker. latin starches
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