How many carbs in black eyed peas with ham
WebNov 21, 2024 · Stir occasionally. Step 2: Add the minced garlic and thyme to cook for 1 minute. Then, add the chicken stock, drained beans, ham, and bay leaf. Bring to a boil. Step 3: Reduce the heat to medium-low heat and simmer for 15 minutes until warmed through. Remove the bay leaf and sprinkle with salt and pepper. WebJul 25, 2024 · Black-eyed peas are a powerhouse of nutrition, adding high amounts of fiber, protein, iron, thiamine, and folate in just one serving. Just half a cup of oilless, cooked black-eyed peas has 6 grams of protein and 5 grams of fiber, which represents 20 percent of your recommended daily intake 1.
How many carbs in black eyed peas with ham
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WebHam & Black Eyed Peas Serving Size: 1 cup 189 Cal 65% 30.9g Carbs 17% 3.7g Fat 18% 8.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1810.9 Cal 189.1/2000Cal left Fitness … WebBlack-Eyed Peas w/Ham Hocks Serving Size: 1 cup 99 Cal 67% 17.1g Carbs 8% 0.9g Fat 25% 6.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1901.2 Cal 98.8/2000Cal left Fitness Goals: Heart Healthy Fat 66.1 g 0.9/67g left Sodium 1475.9 mg
WebJul 25, 2024 · Put the peas in a large slow cooker along with the sliced onion and minced garlic. Add the freshly ground black pepper and the water. The Spruce Eats. Cover the … WebNov 9, 2004 · Crock Pot Southern Black-Eyed Peas With Ham Hock. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a …
WebOct 27, 2024 · One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are also an excellent source of fiber. One cup contains 12 grams, and one serving contains 6 grams. WebJun 11, 2016 · Just one cup of cooked black-eyed peas contains about: ( 5, 6 ): 160 calories 36 grams carbohydrates 5.2 grams protein 0.6 gram fat 8.2 grams of fiber 210 micrograms folate (52.5 percent DV) 1305 international units vitamin A (26 percent DV) 86 milligrams magnesium (22 percent DV) 211 milligrams calcium (21 percent DV)
WebOct 27, 2024 · One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are …
WebDec 31, 2011 · Jump to Nutrition Facts Ingredients 1 (16 ounce) package dried black-eyed peas 1 (8 ounce) bone-in ham steak 3 slices thick-cut bacon 1 medium onion, diced 3 … ireland summer time 2023order nhs medical cardWebBlack-Eyed Peas Serving Size: 0.25 cup (dry) 37 g 90 Cal 72% 23g Carbs 0% -- Fat 28% 9g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1910 Cal 90/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2285 mg 15/2300mg left order nhs lateral flow tests kitsWebJan 20, 2024 · One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194 Protein: 13 grams Fat: 0.9 grams Carbs: 35 grams Fiber: 11 … order nhs paper covid passWebJun 18, 2024 · Drain and rinse black-eyed peas thoroughly; transfer to a slow cooker. Bury one of the cooked ham hocks in the peas; add onion, garlic, red pepper flakes, and sugar. … ireland sweaters womenWebCalories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Search for More Foods Anti-Diet Culture - You … order nhs pcr test onlineWeb252 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 20 grams carbohydrates; 7 grams … order nhs prescription online