WebJan 9, 2024 · Here are five essential vitamins for teeth and gum health. 1. Calcium. Calcium isn’t just good for your bones; it’s good for your teeth, too. According to the National Institutes of Health, calcium is one of the most important minerals in the human body, as it helps form and maintain strong bones and teeth. WebApr 13, 2024 · It also helps keep your gums healthy and prevents bleeding gums. Citrus fruits like lemons and oranges are great sources. To learn more, contact Robinson Family Dentistry by calling (843) 554-9332, booking an appointment online, or visiting us at 1281 Yeamans Hall Road, Hanahan, SC 29410.
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