WebNutritional Fact Per Serving On Sub With No Add-Ons Calories 430 g Total Fat 18 g Saturated Fat 7 g Cholesterol 40 mg Sodium 1040 mg Carbs 48 g Protein 20 g *These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich. Web9 Oct 2024 · Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. This sub is a good source of protein and provides several vitamins. ... contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you ...
Eating well with high cholesterol - Heart Foundation
Web25 Oct 2024 · Add the Subway vinaigrette and you can count on an additional 70 calories, 7g total fat, 2g carbohydrate, 1g sugar, and 220mg sodium. Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total … WebSubway ®: Leaders in nutrition from the beginning The Subway ® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway ® Subs, wraps and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, … how to install jits aio
Cholesterol facts - CSIRO
WebCholesterol circulates in your blood. When the amount of cholesterol increases, so does the risk to your health. High cholesterol can raise risk of heart disease and stroke. That's why you need to know your numbers and work with a health care professional to stay within a healthy range. Downloadable Sheets About Cholesterol. My Cholesterol ... WebFruit and vegetable fact sheets. Publisher. NSW Multicultural Health Communication Service. 6. Description. Advice for fitting more fruit and vegetables in your diet. This information is part of the 'Go for 2 and 5' campaign. Date. 13 May 2014. WebValues include Italian bread and select vegetables. Double values for footlong nutrition information (one footlong=two 6" servings). Values include Italian bread (unless another … joni ernst up for reelection